FERTILITY COACHING
Fertility Coaching will help you to become parents from a place of health and balance. By offering a combination of the best of all approaches: from general well-being methods, lifestyle changes, correct fertility awareness and complementary therapies through to using the most advanced medical techniques available. We anticipate and deal with the challenges that you and your partner will encounter, supporting you in choosing a ‘lighter’ way to look at this journey and make sure it becomes a powerful one. Fertility treatments can be very stressful on many levels because so much is at stake. You and your partner may deal with the stresses differently, but you don’t have to feel alone. With a fertility coach, you are empowered with the knowledge and experience of others who have been through the process.
By sharing our experience, the stress and fear that accompanies the unknown is lessened. With knowledge comes power and the ability to maintain a positive outlook and by minimizing stress and getting control of fear, you are better prepared to make difficult decisions and encourage positive outcomes.
The more we learn, the more we realize that it is easier to meet any challenge – mental or physical – when we put ourselves in the frame of mind to succeed. Your fertility coach, will listen to your concerns without judgment. Help you to identify and access your inner strengths – strengths you may not realize you have. By challenging and supporting you, helping to shift thoughts and behaviours that are self-limiting and help you to determine the course of action that is best for you.
This series of questions may help you determine if you need a Fertility Coach:
Our fertility coaching can help:
• Keep you inspired and positive throughout the process
• Work on your fertility awareness
• Manage your expectations
• Ensure that the emotional aspects of infertility do not consume you
• Ensure that you maintain healthy relationships throughout the process
• Appreciate the beauty and joy in the journey to parenthood
• Emphasize the importance of taking care of yourself though the process
• Set reasonable boundaries
• Help you to own your truth and make difficult choices
• Provide perspective on the process and ways to constructively handle disappointment
Our mission is to empower you – to give you the information and the confidence you need to take control of your fertility treatments. With a fertility coach by your side, you can save time, energy and heartache by making informed choices.
We create a trusting, confidential and supportive relationship that encourages communication, focus, and ways to navigate the emotional ups and downs. We explore what is contributing to your sub-fertility whether this is how you manage stress, what you eat or drink, the balance between exercise and rest, how you manage negative emotions and find ways to deal with those feelings. We will uncover and prepare for things that may hold you back from making difficult decisions. We will help you care for your relationships with your partner, your family, your work community and your friends during this important journey to parenthood.
By sharing our experience, the stress and fear that accompanies the unknown is lessened. With knowledge comes power and the ability to maintain a positive outlook and by minimizing stress and getting control of fear, you are better prepared to make difficult decisions and encourage positive outcomes.
The more we learn, the more we realize that it is easier to meet any challenge – mental or physical – when we put ourselves in the frame of mind to succeed. Your fertility coach, will listen to your concerns without judgment. Help you to identify and access your inner strengths – strengths you may not realize you have. By challenging and supporting you, helping to shift thoughts and behaviours that are self-limiting and help you to determine the course of action that is best for you.
This series of questions may help you determine if you need a Fertility Coach:
- Are you obsessing about getting pregnant?
- Is pregnancy all that you are focusing on?
- Are you jealous when you see other pregnant women?
- Are you stressed from the treatments?
- Do you think life isn’t fair?
- Are you angry that you have to go through this process?
- Do you think you should be pregnant by now?
- Do you think pregnancy will never happen?
- Are your thoughts limiting your vision?
- Do you think less of yourself because you have been unable to conceive?
- Is your relationship with your partner suffering as a result of fertility issues?
- Do you feel hopeless and alone on your fertility journey?
- Oh... and my favourite is... your boss asks you what day it is and you respond 'Day 15'
Our fertility coaching can help:
• Keep you inspired and positive throughout the process
• Work on your fertility awareness
• Manage your expectations
• Ensure that the emotional aspects of infertility do not consume you
• Ensure that you maintain healthy relationships throughout the process
• Appreciate the beauty and joy in the journey to parenthood
• Emphasize the importance of taking care of yourself though the process
• Set reasonable boundaries
• Help you to own your truth and make difficult choices
• Provide perspective on the process and ways to constructively handle disappointment
Our mission is to empower you – to give you the information and the confidence you need to take control of your fertility treatments. With a fertility coach by your side, you can save time, energy and heartache by making informed choices.
We create a trusting, confidential and supportive relationship that encourages communication, focus, and ways to navigate the emotional ups and downs. We explore what is contributing to your sub-fertility whether this is how you manage stress, what you eat or drink, the balance between exercise and rest, how you manage negative emotions and find ways to deal with those feelings. We will uncover and prepare for things that may hold you back from making difficult decisions. We will help you care for your relationships with your partner, your family, your work community and your friends during this important journey to parenthood.
